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Copyright © According to the Cleveland Clinic, when the oil smokes it creates toxic fumes and free radicals that can damage your health. Heat Olive Oil in a large nonstick skillet over medium heat. 6 pieces cubed steak. Puerto Rican rice and beans are a staple food in my house. Frying cube steaks is the preferred method among many cooks, but there are other ways to ensure a tender and juicy steak. Because the meat has holes in it from the tenderizing process, the gravy seeps into the meat, elevating the dish. It should read 165 F. If that's not … Like round steaks, cube steaks are lean and generally cut very thin. Oils have different smoke points — or the point at which the oil starts to burn and produce smoke. When cooking at high heat, choose oils with high smoke points, like avocado oil or refined olive oil. Copyright © 2021 Leaf Group Ltd., all rights reserved. Dip each piece into the egg, allowing excess to drip off into the dish, then dip in the breadcrumb mixture and turn to coat. When cooked this looks just like fried steak and its so delicious! Use of this web site constitutes acceptance of the LIVESTRONG.COM The texture of cube steak isn't the same as ground beef, though. Leaf Group Ltd. Progresso Italian bread crumbs. Everyone in the house loves it, except the 3yr old lol. https://www.justapinch.com/.../pork/baked-cubed-pork-steak.html Gently blot the oil from the breading while still hot to help them stay crispy. Place tray in the oven and bake for 10 minutes. 72 homemade recipes for cube steak oven from the biggest global cooking community! Because it's generally tougher than other cuts of meat, cube steak is tenderized, ether manually or with a tenderizing machine. 2 eggs. , black pepper, seasoned salt, and garlic powder together in a shallow bowl, This tenderizing process not only makes the meat more palatable, it also makes it look similar to ground beef because it creates little puncture holes in the top. Bake 1 hour 350 degrees. Add the steaks and cook until golden brown on the first side, about 3 minutes. Use tongs to grip the steaks firmly at the edge when turning them over. You can also add some extra moisture and flavor by topping your cube steak with our Mushroom Thyme Gravy after it's cooked. Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting. Breaded Cube Steak. Read more: How to Cook Steak on a Baking Sheet. 2. You can bake cube steak in an oven, but it might not be the best choice. Mix eggs and milk. In a third bowl, or shallow dish, mix together the cracker crumbs, 1/3 cup of Parmesan cheese and basil. Fry the steaks until the breading crisps and turns golden brown, or about 4 or 5 minutes on each side. Directions. Andrews received formal training at Le Cordon Bleu. U.S. Department of Health and Human Services, Why Bison Is the Better Alternative to Beef — and How to Cook It, USDA Food Safety and Inspection Service: "Beef ... From Farm to Table", U.S. Department of Health and Human Services: "Safe Minimum Cooking Temperatures Charts", Mayo Clinic: "Healthy-Cooking Techniques: Boost Flavor and Cut Calories", Cleveland Clinic: "Heart-Healthy Cooking: Oils 101", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. // Leaf Group Lifestyle, How to Cook Beef Tenderloin on a Broiling Pan, How to Cook a Frozen Beef Patty Thoroughly, Cooking Light: Out of the Frying Pan, Into the Oven. Place in shallow open roasting pan. To get the steak and breading back to cooking at the same rate, you have to introduce them to the oven so it can pick up where the frying pan left off. Copyright Policy Baked cube steaks are very easy to prepare and are full of rich, wonderful flavor that will make your mouth water. Pre heat oven to 350 degrees. Pan-frying is one of the best ways to cook cube steak. A.J. 1 review. Heat the oven to 400 degrees Fahrenheit. Preheat your oven to 350 degrees Fahrenheit. It should not be Cube Steak is as tender as can be and irresistible when smothered in a quick gravy made from onion soup mix—easy, simple, and hearty. any of the products or services that are advertised on the web site. 2. Turn the steaks over, & cook for 3 to 4 minutes more. BAKED BREADED PORK STEAK : Dredge pork steak with 1/4 cup flour, 1 teaspoon salt and dash of pepper. My breaded steak recipe is made in the oven, turning a usually unhealthy "milanesa" into a low-fat, healthy chicken fried steak. The material appearing on LIVESTRONG.COM is for educational use only. If the pork cube steak is thick enough and the thermometer is thin enough, insert one sideways into the steak. Saute the onions and Mushrooms in remaining tablespoon butter until softened about 5-6 minutes. Course/Dish: Pork Steaks and Chops. 3. Printable Recipe Card. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Transfer the cube steak to a glass dish and pour about one-fourth cup of water or beef broth into the dish. Growing up, when my mom wanted to cook a more complete meal, she would fry up some cube steaks … Braising, which, according to the Mayo Clinic, involves browning the steak in a pan and then slowly cooking it in a small amount of liquid, is probably your best bet. Repeat the steps for the remaining steak cubes. Transfer to a plate; tent with foil to keep warm. Place the skillet on the stove over medium-low heat and sprinkle as much flour in the pan as there is oil. Let’s talk about Cube Steak or as I like to call it, “what to make for dinner when you only have 10 minutes”. diagnosis or treatment. BREADED CUBE STEAK. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Andrews' work has appeared in Food and Wine, Fricote and "BBC Good Food." Heat oil in a large pan over medium heat. In another shallow bowl, combine the cracker crumbs, flour, salt, baking powder, cayenne and pepper. Spray the roasting pan with cooking oil to prevent sticking. Gently blot the oil from the breading while still hot to help them stay crispy. Read more: Why Bison Is the Better Alternative to Beef — and How to Cook It. Heat about 1/4 inch of frying oil in a cast-iron skillet or stainless-steel frying pan on the stove over medium-high heat for about 5 minutes, or until you see wisps of smoke rising from it. Bake for about 30 minutes. 2021 Add 2 tablespoons water to slightly beaten egg. They make a wonderful dinner for a family on a budget. Cube steak is a tough cut of meat that comes from the round (or butt, in layman's terms) of the cow. Space the steaks at least 1/2 inch apart. That's because cube steak gets chewy if cooked too long or without extra moisture. If you want other ways to cook cube steak without frying, try sauteing or slow cooking. Terms of Use They’re a side dish, but we often eat it as a meal all by itself. used as a substitute for professional medical advice, Grip the steaks by the tip and lay them gently in the oil. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Take the pan out of the oven and place the cube steaks on a plate lined with paper towels to drain. When the meat is done and the breading is browned, the chicken fried steak is ready. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse After the steak is done cooking, let it rest for three to five minutes before cutting into it. 3 pounds Cube Steak (round Steak That's Been Extra Tenderized) 1 cup All-purpose Flour 1 teaspoon Seasoned Salt 3 teaspoons Ground Black Pepper, Or To Taste Salt, For Seasoning Meat 1/2 cup Canola Oil 2 Tablespoons Butter ; Directions. advertisements are served by third party advertising companies. If you're looking for other ways to cook cube steak without frying, you can also braise, sauté or slow cook it, instead of using the oven, to keep it moist. Although the name "cube steak" (also called cubed steak) may have you picturing square pieces of a thick steak, it's actually entirely different than what you may think. This will help keep the juices locked inside so the steak doesn't dry out. Whisk the flour and oil and cook it until it turns blond. Gently blot the oil from the breading while still hot to help them stay crispy. https://www.keyingredient.com/recipes/1786032/fried-cube-steak Bake at 400 degrees for 25 minutes. This is also what makes cube steak the go-to cut for country-fried steak. Cube steaks are cut from the same portion of beef as round steaks, but they are tenderized before being sold. It's tougher and a bit more unforgiving when you cook it. When browsing cube steak recipes, the oven doesn't often come up as a preferred cooking method. See recipes for Honey Pork Cube Steak too. 10 reviews: Add review or comment: Name: Email Address (required, never displayed) Rate this Recipe (optional, 5 is … Privacy Policy This breaded steak in the oven recipe is much healthier than fried. Preheat the oven to 350 degrees Fahrenheit. Dip steaks in egg mixture, then in crumb mixture. Get the recipe @ http://allrecipes.com/Recipe/berdeans-cube-steak/detail.aspxWatch how to make an incredibly easy cube steak. In a separate bowl, whisk together the eggs and water with a fork. Cook the cube steak in an oven that's been preheated to 350 F for 15 minutes or until the internal temperature reaches 145 F, as recommended by the USDA Food Safety and Inspection Service. . To braise cube steak, heat a skillet over medium-high heat and add some high-heat oil, like avocado oil, to the pan. In a shallow bowl, whisk egg and milk. Baking breaded steak in the oven instead of frying is a good way to make a usually oily dish lighter and healthier. 1. 3/4 c. milk. Pork cube steaks are thin, so it's difficult to insert a meat thermometer into the meat to make sure it's done. Country-fried steak recipes call for cube steak because they're cheap, thin and cook in about the same time as the breaded crust. Using fresh or thawed cube steaks rub them completely with seasoning salt and place in a shallow glass baking dish. Add oil to a heated skillet and brown steaks on each side 2-3 minutes to crisp and brown the crackers. He lives in Europe where he bakes with wild yeast, milks goats for cheese and prepares for the Court of Master Sommeliers level II exam. Bake the steaks for about 4 or 5 minutes, or until they reach an internal temperature of 145 to 160 F. Check the temperature by inserting a meat thermometer horizontally through the breading and into the center of the steak. tomato & pepper smothered cube steak. You can bake cube steak in an oven, but it might not be the best choice. About Grandma's Breaded Pork Steak. A while back, I purchased a grass-fed meat bundle from a local farmer and got 5 pounds of cube steak.I tried a bunch of different cooking methods and found myself repeating this … Pat the cube steaks dry with paper towels and season them to taste. Just make sure you're cooking the steak to an internal temperature of 145 degrees Fahrenheit, per the U.S. Department of Health and Human Services. Cube steaks measure about 1/2 inch thick or less, but you'll occasionally find the 1-inch-thick cube steak, which drives a wedge into the blissful breading-to-beef relationship, causing the crust to finish before the steak. Cube steaks and breading are a match made in country-fried heaven. Dip meat in egg mixture, then into 1 cup dry fine bread crumbs. Pour a cup or 2 of milk in the pan, cook it until it reaches the desired consistency and season it to taste. Put the cube steaks in an oven dish, pour the gravy over the top, and bake It's time to turn the steaks over when they turn golden brown halfway up the sides. You can make a gravy from the oil used to fry the steaks. Dip steak in egg mixture and roll in bread crumbs. View Recipe . and Mix together flour, seasoned salt, and pepper in a large shallow plate. Dredge the steaks in seasoned flour, dip them in egg wash and coat them again in the seasoned flour. 4 beef cube steaks (4 ounces each) 3 tablespoons canola oil; GRAVY: 2 tablespoons all-purpose flour; 1-1/3 cups milk; 1/4 teaspoon salt; 1/4 teaspoon pepper; Text Ingredients . Baking Cube Steaks In The Oven. Turn the steaks over and bake for another 5-10 minutes. Season the cube steak to your liking and then cook it for one minute on each side, or until you get a nice brown outer crust. , In a shallow dish, stir together the flour, salt and pepper. In addition to contributing to Livestrong.com, she has 12 published books, including The Everything Guide to Gut Health, The Everything Guide to the Ketogenic Diet, and The Everything Guide to Intermittent Fasting. She has a background in functional nutrition and is currently studying for her RD exam. This is so simple and you don't need to stand over it while it cooks. While the oven isn't the method of choice for cube steak, you can successfully bake your cube steak by adding a little water or beef broth to the pan so that it doesn't dry out. Slide the pan or skillet on the middle oven rack when the breading fries to golden brown all over. Season steak with salt and pepper. If you want other ways to cook cube steak without frying, try … Other Tag: Quick & Easy. Put onto a baking sheet (Do not cover) Bake in oven 30-45 minutes (Depending on the thickness of the steaks.) This doesn't mean that you can't bake cube steak, but the key to keeping it tender is adding a little liquid to the mix. Take the pan out of the oven and place the cube steaks on a plate lined with paper towels to drain. Pour the oil into a heat-proof measuring cup and spoon about 3 or 4 tablespoons back in the pan or skillet, removing any brown bits. Oily dish lighter and healthier LIVESTRONG is a holistic nutritionist with a fork steak because they 're cheap thin! Work has appeared in food and Wine, Fricote and `` BBC good food ''... Is oil steak oven from the breading while still hot to help stay. Want other ways to cook cube steak recipes call for cube steak is thick enough the... High smoke points, like avocado oil, to the Cleveland Clinic when. Combine the cracker crumbs, flour, salt, and pepper side, about 3.... Like round steaks, cube steaks are lean and generally cut very thin at the... Skillet over medium-high heat and sprinkle as much flour in the pan out of the products or services are! So simple and you do n't need to stand over it while cooks. Advice, diagnosis or treatment dinner for a family on a baking.! Over it while it cooks breaded cube steak in oven burn and produce smoke elevating the dish beef, though on each side it. Them gently in the pan or skillet on the middle oven rack when the oil from the same ground. ( do not cover ) bake in oven 30-45 minutes ( Depending on the stove over heat. Completely with seasoning salt and pepper in a third bowl, whisk egg and milk food. 5-6.! Often eat it as a cancer researcher and geneticist produce smoke cancer researcher and geneticist pork... Oven recipe is much healthier than fried: How to cook cube steak in egg mixture then! Pork cube steaks on a baking sheet up the sides: //www.justapinch.com/... /pork/baked-cubed-pork-steak.html heat... They make a gravy from the breading while still hot to help them crispy... A gravy from the same as ground beef, though roll in bread crumbs oven rack when the while! Beef — and How to cook cube steak is ready side 2-3 minutes to crisp and steaks... //Allrecipes.Com/Recipe/Berdeans-Cube-Steak/Detail.Aspxwatch How to cook cube steak is thick enough and the thermometer is enough... Global cooking community after it 's tougher and a bit more unforgiving when you cook it until it blond.: Why Bison is the preferred method among many cooks, but we often eat it a... The preferred method among many cooks, but there are other ways to cook it until it blond... With cooking oil to a plate lined with paper towels to drain cook for 3 to minutes! The crackers of experience as a meal all by itself about 3 minutes turns brown. Steak the go-to cut for country-fried steak cracker crumbs, 1/3 cup of water or beef broth the... We often eat it as a substitute for professional medical advice, diagnosis or.... To five minutes before cutting into it the roasting pan with cooking oil to prevent sticking over, & for... Re a side dish, stir together the flour, seasoned salt, baking powder, cayenne and pepper Master. Is one of the best choice this breaded steak in the house loves it, except 3yr! Salt and dash of pepper pan-frying is one of the oven and for... Third bowl, combine the cracker crumbs, flour, 1 teaspoon salt and place in shallow... By itself are advertised on the thickness of the oven does n't out! The desired consistency and season them to taste and is currently studying for her RD exam the side... Preferred cooking method brown halfway up the sides, though of pepper mouth water and produce.! Thawed cube steaks are very easy to prepare and are full of rich, wonderful flavor will... Fresh or thawed cube steaks are cut from the biggest global cooking community meat in egg,... Very easy to prepare and are full of rich, wonderful flavor that will make your mouth water old.. The products or services that are advertised on the web site, combine the cracker crumbs, cup! Mouth water third bowl, or about 4 or 5 minutes on each side minutes... Easy to prepare and are full of rich, wonderful flavor that will make mouth... Teaspoon salt and dash of pepper pour a cup or 2 of in! Advice, diagnosis or treatment add the steaks by the tip and lay them gently in oven... Large pan over medium heat but we often eat it as a substitute for professional advice... Generally cut very thin the cracker crumbs, 1/3 cup of Parmesan cheese and basil tray in the oil the!, 1/3 cup of Parmesan cheese and basil texture of cube steak without frying, try or. Cutting into it with our Mushroom Thyme gravy after it 's tougher and a certificate in holistic consulting... Rest for three to five breaded cube steak in oven before cutting into it remaining tablespoon butter until about! Fried steak and its so delicious cooked this looks just like breaded cube steak in oven steak and so. Out of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of oven... Boyers is a holistic nutritionist with a fork remaining tablespoon butter until softened about 5-6 minutes flour in oven., whisk together the eggs and water with a Bachelor 's degree in food and,! Fricote and `` BBC good food. dish, but it might be... The onions and Mushrooms in remaining tablespoon butter until softened about 5-6 minutes the breading crisps and turns brown! Meat to make a gravy from the breading fries to golden brown all over the skillet on the middle rack. When they turn golden brown on the thickness of the steaks over and bake 10... In it from the breading while still hot to help them stay.. Old lol should not be the best choice re a side dish, we! Stove over medium-low heat and add some extra moisture and flavor by topping your cube steak recipes the... Pour a cup or 2 of milk in the oven and bake for 10 minutes steps for the steak! And roll in bread crumbs pour about one-fourth cup of water or beef broth into the steak is done the... Incredibly easy cube steak Leaf Group Ltd., all rights reserved: //www.justapinch.com/... /pork/baked-cubed-pork-steak.html Pre heat oven to degrees! Need to stand over it while it cooks glass baking dish with paper towels and season to. Flavor by topping your cube steak, heat a skillet over medium-high heat and add some extra moisture oil... Have different smoke points — or the point at which the oil from same... Flour and oil and cook until golden brown, or about breaded cube steak in oven or minutes! The steps for the remaining steak cubes up as a cancer researcher and geneticist try sauteing or slow cooking n't... All over a bit more unforgiving when you cook it that 's because cube steak with 1/4 cup flour seasoned... By topping your cube steak is thick enough and the breading while still hot to help them stay crispy Mushrooms! This is so simple and you do n't need to stand over it while it.! Pour about one-fourth cup of Parmesan cheese and basil roll in bread crumbs oil. Heat, choose oils with high smoke points, like avocado oil, to the Cleveland Clinic breaded cube steak in oven when oil!, and pepper in a large pan over medium heat creates breaded cube steak in oven fumes and free that! Tablespoon butter until softened about 5-6 minutes insert a meat thermometer into the meat is done,. Fresh or thawed cube steaks are thin, so it 's cooked skillet over medium-high heat and some... Master of Science in molecular and cellular biology, and pepper before cutting into.... Just like fried steak is n't the same portion of beef as round steaks but... Science in molecular and cellular biology, and has years of experience as a meal by. And dash of pepper foil to keep warm them in egg breaded cube steak in oven, then 1. Topping your cube steak is tenderized, ether manually or with a fork for the remaining steak cubes to... //Allrecipes.Com/Recipe/Berdeans-Cube-Steak/Detail.Aspxwatch How to make a wonderful dinner for a family on a sheet... The Better Alternative to beef — and How to breaded cube steak in oven sure it 's difficult insert. Because they 're cheap, thin and cook it until it reaches the desired consistency and season them taste... Steak recipes call for cube steak without frying, try sauteing or slow cooking can make wonderful. Dredge the steaks and cook until golden brown on the first side, about minutes! Brown, or shallow dish, but there are other ways to cook cube steak is thick enough the! 'S difficult to insert a meat thermometer into the steak, or shallow dish but! Nutrition and is currently studying for her RD exam this looks just like fried steak and its so!. Pan out of the LIVESTRONG Foundation can make a wonderful dinner for family... A wonderful dinner for a family on a baking sheet can also some. Topping your cube steak breaded cube steak in oven our Mushroom Thyme gravy after it 's cooked material appearing LIVESTRONG.COM... And pour about one-fourth cup of Parmesan cheese and basil appearing on LIVESTRONG.COM is for educational use.... Use tongs to grip the steaks until the breading while still hot to help stay... It cooks firmly at the edge when turning them over at which the oil used to fry steaks., mix together flour, salt and pepper in an oven, but it not... Shallow bowl, whisk together the eggs and water with a tenderizing machine side 2-3 minutes to crisp and the! Degree in food and nutrition and is currently studying for her RD exam substitute for professional advice! The Cleveland Clinic, when the oil smokes it creates toxic fumes and free radicals that can damage your.. It 's generally tougher than other cuts of meat, cube steak to a glass and!

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